Course curriculum

    1. We’re so glad you’re here!

    1. Lesson 1.1: REM, NREM & Deep Sleep

    2. Lesson 1.2: Circadian Rhythms & Chronotypes

    3. Lesson 1.3: Sleep-Related Hormones

    4. Lesson 1.4: Neuroscience of Sleep & Brain Function

    5. Lesson 1.5 — Modern Lifestyle Sleep Disruptors

    6. Lesson 1.6: Sleep Tracking, Wearables & Understanding Sleep Data

    7. Lesson 1.7: Non-Diagnostic Sleep Assessment Essentials

    8. Module 1 Quiz

    9. Module 1 Required Reading Assignment

    10. Reflection Assignment

    1. Lesson 2.1: How Stress Impacts Sleep

    2. Lesson 2.2: Conditioned Arousal vs. Habit-Based Sleep Issues

    3. Lesson 2.3: Evening Overstimulation & Cognitive Overload

    4. Lesson 2.4: Lifestyle Contributors: Caffeine, Nutrition, Alcohol & Movement

    5. Lesson 2.5: Creating a Sleep-Stress Inventory

    6. Module 2 Quiz

    1. Lesson 3.1: Understanding Arousal States & Sleep Readiness

    2. Lesson 3.2: Physical Signs of Sleep Disruption

    3. Lesson 3.3: Grounding Techniques for Rest

    4. Lesson 3.4: Breathwork for Sleep Onset & Return-to-Sleep

    5. Lesson 3.5 — Internal Cues of Calm & Safety

    6. Lesson 3.6: The Cranial Nerves and Nervous System Sleep Wellness

    7. Module 3 Quiz

    8. Module 3 Required Reading Assignment

    9. Reflection Assignment

About this course

  • $997.00
  • 26 lessons
  • 0 hours of video content

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